Art Therapy

What is Art Therapy?

Art therapy is mental health practice that combines visual art and therapy. Imagery connects to a part of our brains which words cannot.  We often have practice filtering our words in a way we do not the imagery we create, which adds a layer of vulnerability.  Often our big emotions and traumatic experiences are challenging to translate into words but come out physically or through pictures; think of flashback or nightmares with PTSD.  Art Therapy provides a space for action towards healing. 

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I am frequently asked if clients need to be "good" at art for art therapy? The truth is, no.  I have worked with adults who needed assistance in holding a pencil.  So much of our culture teaches us, if it isn't perfect, it isn't worth making.  I want to challenge that belief and get back to the feeling as a child when you were able to create for the process rather than the product.  So many of my most meaningful sessions have focused on stick figure drawings.  As humans we are meant to create whether that be art, music, cooking, or problem solving.  The more you are able to strengthen your creativity muscle, the easier you can create the solutions to your healing. That being said, I know that many who walk into my office have not created in years and the process is vulnerable and raw.  I do my best to create a safe and accepting environment. 

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For more information on Art Therapy, Click Here.